Nesting Lotus Oasis Booking
*Trial* Oasis
25£This is for new customers onlyValid for 2 months- Trial class at Nesting Lotus Oasis
Oasis
100£Nesting Lotus Oasis 4 class passValid for 6 weeks- 4 consecutive Nesting Lotus Oasis classes
Situated in Ratcliffe on the Wreake, our brand new service is located in a bespoke venue which will accommodate an intimate class size of up to ten pregnant ladies.
The service is midwife-led, and is set in a beautifully lit private pool. The session includes a hybrid mix of aquanatal, poolside pilates-based back & pelvic care and concludes with some guided pregnancy relaxation to leave you feeling refreshed.
Class Schedule
Aquanatal
We spend the first 45 minutes in the pool with a mixture of cardiovascular and toning exercises. These support your changing physique, and help to prepare you body for labour and its post-birth recovery.
Back & Pelvic Care
After changing in to something comfortable, we will use gentle, pilates-based movement to strengthen and support the body as your bump grows. This gentle flow will have a huge focus on your back & pelvic floor.
Guided Relaxation
To leave you feeling refreshed and ready for a restful night, we will conclude the class with guided pregnancy relaxation. A time for you to focus on a deep connection with your body and baby.
Alongside the three main elements of the class, you will receive a complimentary biscuit as we discuss our 'Topic of the week'. Antenatal education is valued highly within Nesting Lotus, as we wish to support every element of your journey in to parenthood. Our aim is to inspire and empower you to make the right choices to suit you, your baby, and your birth partners during such a special time in your life.
You are welcome to ask questions within the group, or on a one-to-one basis during the session, and will receive weekly health screening to ensure that it is safe for you to participate.
As part of our holistic approach to support you in pregnancy, you will be invited join a midwife-supported WhatsApp group, allowing you to create your very own 'mum network'. Here we will share relevant information, tips, recommendations, birth announcements, provide you with a platform to share the raw emotions of motherhood, and to encourage you to take your social interactions outside of the pool.
