Nesting Lotus Oasis Booking
*Trial* Oasis
25£This is for new customers onlyValid for 2 months- Trial class at Nesting Lotus Oasis
Oasis
100£Nesting Lotus Oasis 4 class passValid for 6 weeks- 4 consecutive Nesting Lotus Oasis classes
Our Pregnancy Oasis class is a midwife-led, holistic wellbeing experience designed to support you through pregnancy in a calm and nurturing environment.
Held in a private pool with small group numbers of up to 8 women, each session combines aquanatal exercise, poolside Pilates, and a guided relaxation to help you stay active, release tension, and connect with your changing body.
Alongside the weekly session, you’ll have access to a supportive WhatsApp group and time to connect with others over a well-earned biscuit.
Each week, we focus on a different topic, covering everything from pregnancy to early motherhood, providing clear, relevant information on important aspects to help make your pregnancy and post-birth journey easier to navigate.
Classes are held in a gorgeous private pool nestled in Leicestershire's countryside (Ratcliffe-on-the-Wreake, LE7 4)
Class Schedule
Aquanatal
We spend the first 45 minutes in the pool with a mixture of cardiovascular and toning exercises. These support your changing physique, and help to prepare you body for labour and its post-birth recovery.
Back & Pelvic Care
After changing in to something comfortable, we will use gentle, pilates-based movement to strengthen and support the body as your bump grows. This gentle flow will have a huge focus on your back & pelvic floor.
Guided Relaxation
To leave you feeling refreshed and ready for a restful night, we will conclude the class with guided pregnancy relaxation. A time for you to focus on a deep connection with your body and baby.