Little Lotus Aqua-Fit
Little Lotus Aqua-Fit is a fun and supportive water-based exercise class for postnatal mums and their babies.
These 60-minute, midwife-led sessions are designed to help you feel stronger, more confident, and more like yourself after having your baby. Using the natural support of the water, you'll enjoy low-impact exercise that's kind to your body while sharing the experience with your little one.
Unlike a baby swimming lesson, you are the focus of the class. Your baby joins you in the water as part of your workout, adding a unique and enjoyable element to each session while giving you the opportunity to move, interact, and enjoy being active together.
Whether you're returning to exercise after birth or already enjoy keeping active, every workout can be adapted to suit your own pace and fitness level. With options to increase or reduce the intensity of each exercise, you'll be supported to challenge yourself in a way that feels right for you.
With uplifting music, a relaxed atmosphere, and small groups of just six mums, there's plenty of space to exercise without pressure, meet other local mums, and take an hour out that's dedicated to your wellbeing.
Classes run in blocks and are available for babies aged 0–6 months, 6–12 months, and 0–12 months, so you can choose the group that best suits your baby's stage of development.
Whether your goal is to rebuild strength, improve your fitness, boost your confidence, or simply enjoy moving in the water with your baby, Little Lotus Aqua-Fit offers a welcoming, supportive environment where every mum can feel comfortable, whatever your starting point.
Little Lotus Aqua-Fit
September block SOLD OUT, October classes available soon!
Our September block is now fully booked. Keep an eye out for the October block of Little Lotus Aqua-Fit on social media!
If you would like to join the waiting list for October, drop us a message via the website, Instagram or Facebook. We'll need your full name, email address, phone number, due date or baby's DOB, and whether you have a preference for Wednesday or Friday classes.
How it works;
1) Mums attending the September block get priority booking for October spaces.
2) Remaining spaces are then offered to mums on the waiting list.
3) Any spaces left then get released on to the website.
Once you have a space on our blocks - you will get priority booking for each following block - so you're welcome for as long as you'd like to join us for!