Little Lotus Aqua-Fit

Little Lotus Aquafit is a unique, water-based class designed especially for postnatal mums and their babies.

With a focus on fun, low-impact movement, this 60-minute, midwife-led session supports your physical wellbeing while offering a special bonding experience with your baby. Unlike traditional baby swimming, this class keeps mum at the centre — your little one joins you in the water as your workout partner, adding gentle resistance and playful connection.

Featuring uplifting music, a relaxed atmosphere, and group sizes kept to just six mums, it’s a calm and empowering space to move, recover confidence, and enjoy time together. Classes run in six-week blocks and are split into 0–6 month and 6–12 month groups to suit your baby’s stage and support their development.