Little Lotus Aqua-Fit

Little Lotus Aqua-Fit is a fun and supportive water-based exercise class for postnatal mums and their babies.

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These 60-minute, midwife-led sessions are designed to help you feel stronger, more confident, and more like yourself after having your baby. Using the natural support of the water, you'll enjoy low-impact exercise that's kind to your body while sharing the experience with your little one.

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Unlike a baby swimming lesson, you are the focus of the class. Your baby joins you in the water as part of your workout, adding a unique and enjoyable element to each session while giving you the opportunity to move, interact, and enjoy being active together.

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Whether you're returning to exercise after birth or already enjoy keeping active, every workout can be adapted to suit your own pace and fitness level. With options to increase or reduce the intensity of each exercise, you'll be supported to challenge yourself in a way that feels right for you.

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With uplifting music, a relaxed atmosphere, and small groups of just six mums, there's plenty of space to exercise without pressure, meet other local mums, and take an hour out that's dedicated to your wellbeing.

Classes run in blocks and are available for babies aged 0–6 months, 6–12 months, and 0–12 months, so you can choose the group that best suits your baby's stage of development.

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Whether your goal is to rebuild strength, improve your fitness, boost your confidence, or simply enjoy moving in the water with your baby, Little Lotus Aqua-Fit offers a welcoming, supportive environment where every mum can feel comfortable, whatever your starting point.